Africa's traditions In Africa, fermented foods hold great cultural significance and health benefits, yet this topic has not been thoroughly researched.

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented ...

These men followed a traditional Kilimanjaro diet for two weeks, which was packed with vegetables, fruits, legumes, brown rice, whole grains, roots and tubers, as well as fermented foods.

Milwaukee Winter Farmers Market It's a cultural experience for the taste buds at an event highlighting traditional African American foods, one bite at a time at the Milwaukee Winter Farmers Market.

Dr de Mast said: "Our study highlights the benefits of traditional [African] food products for inflammation and metabolic processes in the body. "At the same time, we show how harmful an unhealthy ...

Soul food is defined as traditional foods of the Black populations in the Deep South and has historically been characterized by fried food, cornmeal, chicken, pork, beans and greens.

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Africa's traditions In Africa, fermented foods hold great cultural significance and health benefits, yet this topic has not been thoroughly researched.