However, substituting pigeon peas offers an equally delicious alternative. The dish combines tomatoes, onions, and spices to ...

Incorporating yam flour into dumplings provides a delightful texture and taste variation. These dumplings can be used in ...

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.

This cuisine is rooted in tradition, ingenuity and resilience. Behind it is pain, but out of the atrocity of slavery came a gift to the world.

Africa's rich diversity in traditional diets offers unique opportunities to gain valuable insights into how food influences health." De Mast finds it remarkable how significant the effects of diet ...

Western diet causes inflammation, traditional African food protects. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250403122811.htm ...

Meanwhile, 22 men who ate a Western diet adopted a traditional African diet. It included black tea and boiled cassava or millet porridge for brekkie, maize or rice with beans for lunch, and fish ...

Western diet causes inflammation, traditional African food protects. Radboud University Medical Center. Journal Nature Medicine Funder ZonMw DOI 10.1038/s41591-025-03602-0. Keywords /Health ...