If you're a smart shopper and plan your menus around the best-of-the-best weekly store specials, you can enjoy a healthy, tasty diet relying primarily on foods that cost about a dollar a pound or less ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

It outlines ten specific foods that can aid in this effort: bananas, garlic, Greek yogurt, oats, sauerkraut, chia seeds, leafy greens, apples, bone broth and almonds. These foods are known to ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Flash forward about 50 years and here I am today at 64 years old, keeping a food diary, exercising daily, trying to maintain ...

Eating healthy high cholesterol foods is actually not harmful to most ... They also happen to be high in cholesterol, with 1 large egg (50 grams [g]) delivering 207 milligrams (mg) of cholesterol.

even if they’ve sworn off “healthy foods.” This is a recipe you'll want to stick with. Substitute regular hot dogs for turkey dogs, if you're after a healthier version of this yummy dish.

This article delves into ten foods that you should consider avoiding once you hit 50 to help you live a vibrant and healthy life. Sugary beverages — including sodas, sweetened teas and even some ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...