There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

If you want to feel a little less guilty about hitting up the drive-thru, here’s where you can find America’s "healthiest" ...

However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are rich in ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Researchers at online pharmacy PlushCare analyzed the nutritional value of 24 fast food chains in the US, comparing calories, ...

Watercress also has the highest concentration of vitamins, minerals, and other beneficial compounds of all powerhouse fruits ...