a superfood will net you more nutrients per serving and provide more bang for your buck than other foods. Let’s take a look at the top superfoods and why they’re so, well, super. You know that ...

Ayurveda, the traditional wellness system, recommends specific foods to support women's gut health ... AVP Research Foundation shares a list of 10 superfoods that helps promote gut health of ...

Is there anything that's not made better by sauce? Obviously, no. Drizzle these sauces over pasta, meats, or veggies. Slather ...

This might give away an unpleasant smell but a small bud of garlic will activate enzymes in liver that will flush out toxins. Apples are high in pectin and cleanse toxins from the digestive tract ...

Boosting immunity enhances the body's ability to defend against infections, diseases, and harmful pathogens. A robust immune ...

Load up on foods that help good bacteria thrive — your brain, skin, and every other part of your body will thank you! Share on Pinterest A balanced gut microbiome is essential for optimal ...

Spinach is among the top 10 super-foods because it contains lutein and zeaxanthin, which are both thought to be especially strong anti-ageing compounds. T is for tomatoes Tomatoes contain ...