a chemical that slows the rate of digestion so that food sits in the stomach for longer and increases the risk of heartburn. The post 10 healthy habits for a longer lifespan appeared first on Now to ...

Celebrate World Mental Health Day by incorporating these 10 healthy habits to boost mental well-being and navigate a ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

10 Simple Steps - Mindful Eating Practices - Practise mindful ... Set Healthy & Realistic Goals - Prioritise overall health over body weight, focusing on long-term healthy habits rather than quick ...

Here are my top 10 habits to help you turn your dream of weight ... Eating right starts with stocking healthy food in your pantry and refrigerator. 4. Eat regular meals. Figure out the frequency ...

Healthy daily habits like regular weight-bearing ... strengthen bones and reduce the risk of osteoporosis. Here are 10 daily habits that, if followed religiously, can reduce the risk of ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...