From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods ...

The gut microbiome consists of trillions of bacteria and microorganisms that live in the digestive tract. When you eat for ...

Studies have shown that many foods, such as sugars, sweetened beverages, fried foods, white flour, and processed meat, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

If you're planning a trip to the wonderful world of Disney, you're likely thinking about how you can save some money.