The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Akash Deep made a sensational start to the second innings of the third Test against New Zealand. Opening the bowling, Akash Deep clean bowled New Zealand captain Tom Latham in the very first over.

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

By Joe Lynch Executive Digital Director The Super Bowl is always a big night for music. Not only does the halftime show routinely net insane ratings (it gets more eyeballs than any awards show ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

If nothing works, you may consider consulting a healthcare professional or sleep expert to evaluate your sleeping patterns and determine available options. Without deep sleep and REM sleep ...

And no, it does not involve meditation and breathing—which can be great, but c'mon, sometimes "take deep ... sleep is around the corner for them,” says Dr. Harris. That’s where the singing ...

What does it all mean for the College Football Playoff and the overall bowl picture? In the new, expanded 12-team playoff, the five highest-ranked conference champions will make the field along ...