The human brain is wired to pay more attention to the negative, but we can train ourselves to notice the good. Learn how to ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

CBeebies recently announced a brand new animated sitcom for children, Nikhil and Jay. We caught up with author of the books ...

When Julie Fingersh moved across the country to San Francisco 25 years ago with her husband, Dave, and their newborn baby, it ...

Selecting a journal that personally resonates is the first step in your gratitude journaling journey. Whether it's a ...