Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Your 100th birthday might seem like a distant dream, but what if the foods sitting on your dinner plate tonight are secretly ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Costco is known for having major deals on favorite foods, and these are especially great. Here are some of the best grocery ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Eating fish may well be good for you, but it carries a hidden risk of exposure to so-called "forever chemicals." A new study ...

Mark Wahlberg has shared the high-protein breakfast he eats every morning. The "Ted" star has two types of eggs, salmon, and ...

There’s eating healthy… and then there’s performative eating healthy. You know, the foods that magically appear only when someone is being watched, judged, or photographed. These are the items people ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Research linking cheese and cream to lower dementia risk has made headlines, but the story is more nuanced than it might ...

The foods that lived in your childhood fridge reveal more about your class background than you might realize—here are eight ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...