Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in what you eat can nudge ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

The National Kidney Foundation states that millions of people are suffering from kidney diseases and mostly because of ...

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Its Food Systems Plan is one of the first attempts of its kind to address rising costs and food insecurity in the region.

It's likely you've shared a meal with someone who has an eating disorder, who might be in recovery, or has anxiety around ...