Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

A crackdown on advertising for unhealthy food comes into full effect on Monday in a bid to tackle childhood obesity. The ban ...

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...

You now have a good excuse to reach for an extra piece of dark chocolate, as scientists say it could help you live longer.

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi.

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Steven Rinella, founder of MeatEater, shares his philosophy on healthy eating: Go outside and get your food. His cookbooks ...

While food poisoning can have many sources, two foods can make mealtime seem like playing a game of intestinal roulette.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts ...