The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating fruit ...

He had a range of diets to his name including The Fast 800, 5:2, The Way of Life and The ... He says while fruit is good for you some are best avoided if you are trying to lose weight. And he came up ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss, we often believe that cutting out foods and restricting calories is the best way to see results. However, focusing on what to “add” rather than constantly “subtracting” ...

One of the most coveted and sought-after human qualities is the ability to be consistent. Ironically, it may also be one of the most elusive traits that we chase after.