He had a range of diets to his name including The Fast 800, 5:2, The Way of Life and The ... He says while fruit is good for you some are best avoided if you are trying to lose weight. And he came up ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss, we often believe that cutting out foods and restricting calories is the best way to see results. However, focusing on what to “add” rather than constantly “subtracting” ...

One of the most coveted and sought-after human qualities is the ability to be consistent. Ironically, it may also be one of the most elusive traits that we chase after.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...