Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

In an exclusive interview, Ryder outlines his plans for the swim, the importance of men’s mental health and why Dubai holds a ...

Why Coaches Love It Coaches rave about Commit Swimming because it’s designed specifically for their needs. It saves time, ...

It was a perfect conclusion to the best season in the history of Ridgeline’s boys swimming program, plus sweet redemption for ...

As championship seasons approach, taper will play a key role in athlete performancee. Here is a survival guided for this ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

D'Andre McKenzie, a walk-on cornerback who spent four seasons with the Tigers, and freshman swimmer Seth Cannon submitted court filings disagreeing with the structure of the $2.8 billion settlement.

Four young swimmers from Bermuda recently showcased their talent at a competitive swim meet held at the Baylor School Natatorium. Representing Baylor School, the quartet faced tough opposition ...

Taylor hits one city and performs a few days in a row while the rest of us should leave more time for rest and recovery between our workouts, Sapper says. In fact, in her Time interview ...

The 38-year-old swimmer exchanged vows twice this month, first in a vineyard ceremony at Sandalford Wines and later in a rooftop celebration, both located in Perth. Rice, who won three Olympic ...

Lots of the initial “results” from your workouts are happening on an imperceptible, cellular level. As outlined above, whenever you ask the body to do new or challenging things—trying a new ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...