Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Why Coaches Love It Coaches rave about Commit Swimming because it’s designed specifically for their needs. It saves time, ...

The four-time gold medalist at the World Junior Championships competes for the University of Texas and recently gave his opinions on whom he considers is the best swimmer when it comes to color sets.

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you ...

In a matchup that wrapped up the dual season, Norfolk High’s swimming and diving program picked up wins against Lincoln ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

These tips can help you at least beat your own personal record! Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...