Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

These tips can help you at least beat your own personal record! Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

If buying an Apple Watch has been on your wishlist, it’s time to make it happen as Amazon is offering up to 60% off on Apple Watch Series. Check out below.

During his time at North Canyon, Airabin Justin has produced some of the state’s best track athletes. But Rebekah-Jhade ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.