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Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new study has confirmed.

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks are worse. Canadian researchers surveyed 1,082 students, asking about sleep ...

Participants filled out extensive questionnaires that asked about food sensitivities, sleep habits, dream recall, emotional tone of dreams, and general health. Researchers also gathered data on ...

By Tammy Ibrahimpoor Click here for updates on this story TORONTO (CTV Network) — A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality ...

By Tammy Ibrahimpoor Click here for updates on this story TORONTO (CTV Network) — A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality ...