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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

From apples to oats — a list of 14 ‘superfoods’ you should be eating Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.