While many of us focus on physical fitness and maintaining a healthy body, the importance of brain health is often overlooked ...

He explained that dark chocolate, specifically varieties with more than 70% cacao content, is key. Cacao-rich chocolate ...

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, says that ...

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

Nutritional scientist said this kind of chocolate is packed with good minerals and fibre and added 'one thing always ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...