Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

When it comes to protecting your health, what you eat every day matters more than any supplement or diet trend. A growing body of research shows that certain plant-based foods can help protect your ...

Classic fall staples like cranberries, apples, and pears may take center stage this season in cozy baked treats, but it turns ...

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to possible demerits.

Protect your lungs from environmental pollutants by strengthening them from within. A nutrient-rich diet, especially one high ...

Seeds are hailed as tiny but mighty superfoods but only when consumed the right way. Dr Sethi debunks 8 myths so you can start eating seeds the right way!

“Eating them regularly over a year can support everything — from hormone health to glowing skin. They are rich in fibre, ...

Achieving youthful, resilient skin is a commitment that begins in your kitchen. By consistently fueling your body with these ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Nuts are one of the superfoods that help boost metabolism, immunity, and overall health, too. Whether you enjoy them soaked, ...

In 2025, the spotlight is back on our roots. Indian superfoods — once a part of our grandmothers’ kitchens — are now making ...