When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Where are you on your gen AI journey? This guide by CNET's experts will point you in the right direction. Jon Skillings is an editorial director at CNET, where he's worked since 2000. A born browser ...

The modern urbanised world has limited our exposure to greenery, but do you know that you can bring the freshness of plants ...

Fill a spray bottle with plain ol’ water or water + a bit of conditioner. Lightly mist your hair (don’t soak it, just make it ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

New parents are confronted with a world of tech-enabled assistance that the marketing tells you no responsible parent can ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

And again, he added, it’s unsafe to drive even before you reach that point. He pointed to the concept of “sleep debt,” or not getting enough sleep cumulatively. “If you regularly miss an hour of sleep ...

To get it started, I simply plugged the machine in and pressed the on switch. As soon as it's turned on, the first setting (brown noise) begins to play, and you can jump through each noise by pressing ...