Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Does it matter how good she was? Because Anna Netrebko was very good indeed. At the Royal Opera House in London on September 11th, the Russian-born soprano sang the title role in “Tosca”—Puccini’s ...

Joe Soprano crosses the finish line of the 34th annual Wilkes-Barre Triathlon in 2015. Soprano’s extensive coverage of local triathlons and other distance races often included competing in them ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Melbourne Civic Theatre opens its 2025-26 season with Ken Ludwig's "Lend Me a Soprano," a gender-swapped adaptation of his farce "Lend Me a Tenor." The play centers on an opera company's assistant who ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

Brent Faiyaz is back with two singles named for two very different, very famous fictional characters, but the singer tells Rolling Stone an important throughline connects them. “Everything I’m ...