CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

With this unique stay in Tennessee, guests will surely enjoy the tranquility of a tiny countryside house Airbnb with a ...

We spoke with a selection of upcoming artists about the ways they have learned to protect their mental health in such a volatile industry.

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few ... Some ...