Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Sleep is crucial for mental and physical functioning. However, sleeping eight hours a night isn't attainable for everyone. Sometimes the constraints of life, work, kids, and smartphones get in the ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

New visitors are no longer able to access Sleeping Giant State Park, a 1,439-acre park in central Connecticut named for a unique ridge that resembles a person lying down, DEEP officials said.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...