Exploring the healing power of sound in a noisy world
Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
Blackpool Gazette2d
A third of Brits say that the moon’s phases affect their sleep quality
Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...
Oddly Satisfying on MSN2d
Satisfying & Relaxing Video with LoFi Cozy Music Try Not to Say WOW
Wendi McLendon-Covey's side job kept her grounded and fed into her role on 'St. Denis Medical' I’m 54 with a 35-year-old body ...
Oddly Satisfying on MSN3d
Try Not to Say WOW Satisfying & Relaxing Video with LoFi Cozy Music
Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...
positivepsychology4d
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Forbes4d
3 Stress Management Tips For High Achievers
According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune ... while others find music ...
verywellhealth5d
Does the Viral Silent Walking Trend Offer Any Health Benefits?
Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...
Doctors Say This Type Of Noise Is Best For Deep Sleep
White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...
CNET5d
It’s Cozy Season. Here Are Our Sleep and Wellness Experts' Favorite Relaxing TV Shows
CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.