Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune ... while others find music ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

A place protected against unwanted and intrusive sounds which can interfere with a good night’s sleep,” Middelhoven says. “Keeping sound out can be a real challenge, and enjoying white noise for peace ...

or meditation can also prepare the body for better sleep. As daylight saving time comes to an end, assess what you can start doing right now to get better sleep. Let’s use this time change as a ...

November 3, 2024 • Riley’s pioneering piece, which premiered 60 years ago, leaves many decisions up to the performers. It helped launch the movement known as minimalism, but In C itself has ...