CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

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Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune ... while others find music ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...