Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

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The human brain is highly skilled at detecting patterns in the world and using this information to predict future events.

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“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Incorporating relaxation techniques like deep breathing, light stretching, or meditation can also prepare the body for better sleep. As daylight saving time comes to an end, assess what you can ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

For just £38.59, you can access lifetime benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all using light. Calmind introduces the ...