Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Joint complaints increase with the drop in temperature during winter, a phenomenon particularly noticed among the elderly, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...