2026 is almost upon us and if you are wondering how the year ahead will shape up for you, astrologer Yasmin Boland shares ...

I’m a Buddhist monk — meditating every day has left me with no stress and more resilience’ - WORLD MEDITATION DAY: December ...

I asked a psychologist why (and how) they impact mood. For many people, self-care means taking a warm bath, doing some deep ...

The Morarji Desai National Institute of Yoga celebrated World Meditation Day by hosting meditation sessions that highlighted the merger of ancient Yogic wisdom and modern medicine in combating stress.

Meditation is not a luxury. It is emergency maintenance for the mind. My stance is simple: when life feels heavy, the fix starts by returning to center. The pressure you feel is not as real as it ...

Sign up for the Gazette's morning newsletter and get essential news each day. It is so universally powerful that we memorialize the few who overcame the self: Most ...

Angélica Fuentes of Nowful tells ET her simple self-care secrets while celebrating her brand's launch and Hispanic Heritage Month. Care for yourself! Nowful founder Angélica Fuentes shared her ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, known as TM. Developed by Maharishi Mahesh Yogi, TM involved silently ...