Roman Emperor Marcus Aurelius, a proponent of Stoicism, believed inner discipline was key to true authority. His reign, ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

The Sunday Scaries are a real phenomenon. That creeping sense of dread as the weekend winds down and the reality of Monday ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

The Morarji Desai National Institute of Yoga celebrated World Meditation Day by hosting meditation sessions that highlighted the merger of ancient Yogic wisdom and modern medicine in combating stress.

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

From gut glow to Bare Minimum Mondays, decode the biggest self-care and wellness terms shaping lifestyle conversations in ...

PEOPLE exclusively spoke with three different Etsy witches about the best practices and habits to bring into the new year — ...