Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

In “Elaine,” Will Self conjures a 1950s housewife who bears a striking resemblance to the woman who raised him. In “Elaine,” Will Self conjures a 1950s housewife who bears a striking ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

We’ve worked with the Mental Health Coalition to establish Thrive, a new program that allows tech companies to share signals about violating suicide or self-harm content and stop it spreading across ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

The sense of self is the most basic aspect of an individual’s way of being in the world. Early in life, children come to understand this fundamental fact about their existence. Even as their ...

9 Jul 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by William Smith, Ph.D. The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers ...

If you buy something via one of our links, we may earn a commission. One of the advantages of this sleeping pad is the self-inflating feature, which quickly works to fill it up with air in less ...