Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Sitting disease is a condition brought on by a sedentary lifestyle, but columnist Joyce Bupp finds it hard to believe this ...

A study led by Johns Hopkins Medicine researchers concludes that commonly used ways of positioning the patient's arm during ...