Cognitive behavioral therapy (CBT) is a form of psychotherapy ... can help translate one's intention to be present into a plan of action to make it happen. Positive mood, better sleep, happier ...

Have a better understanding and appreciation for how therapy, and specifically cognitive behavioral therapy (CBT), can help you maintain a healthy weight. Identify specific CBT tools to help ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

I like to use Cognitive Behavioral Therapy (CBT) to help my clients ... We will work side by side to develop a treatment plan that works best for you and your level of functioning.

Dec. 22, 2023 — There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia. Both forms of treatment produced a ...

The best time to plan for cognitive impairment is well before ... including decisions about treatment, where care should take ...

You can almost think of it as a “rewiring” of the brain – as a form of therapy, CBT works to provide us with ways to understand and evaluate our experiences so we respond in a way which isn ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

After surgery thrust her into menopause at age 40, Stephanie Scott of Hamilton, Ontario, said she had “zero sex drive.” Hormone treatments helped with hot flashes and insomnia, but they didn ...

Cognitive behavioral therapy is an evidence-based practice that is proven to be effective for improving symptoms in a range of health conditions.