Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Rucking, a military-inspired activity that involves walking with a weighted backpack, is gaining popularity as a way to ...

Related: This Easy Walking Plan Can Help You Lose Weight—No Gym Required Rucking involves walking with a weighted backpack, which can be done outside on flat ground or hilly terrain or inside on a ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my ...

Busy execs are optimizing their schedules with the ruck meeting, which combines networking with working out to help build ...

From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever - and ...

The problem is, in the fitness world, you’ll be hard-pressed to find many shortcuts that actually work.Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I ...

Veterans and the recognition of their sacrifices will take center stage at a pair of events in Royal Oak set for the coming ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

These days, executives are throwing on a weighted backpack and trekking a few miles with colleagues and new contacts. Rucking — walking while carrying weight, typically in a wearable pack ...

This nonprofit fundraiser features a 6.8-mile march down the Albany County Rail Trail, beginning at the Voorheesville ...