Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

When it comes to the angry men of MAGA, Ocasio-Cortez had this advice for her audience on Instagram Live: “Laugh at them! Stephen Miller is a clown! I’ve never seen that guy in real life, but he looks ...

In an interview with TMZ Sports, Rousey was asked if she was training for a UFC comeback, prompting her to respond by saying, ...

Over the last several years, troves of right-wing gym bros have attracted millions of disenfranchised young men by pushing retrograde masculinity and chauvinistic social attitudes. They shun community ...

The defense secretary raised the issue suggesting women were getting into combat not because they met high standards, but because they were given a pass. By John Ismay Reporting from Washington Bobbie ...