CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

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Immerse yourself in an unforgettable long weekend of music, community, and spontaneity at the Golden Plains Festival, one of ...

As many grapple with post-election stress, meditation apps like Headspace ... I’m going to let you sleep with me.” The music ...

Sam Jackson, Controller of BBC Radio 3 and BBC Proms BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music ... overnight show Sleep Tracks helps ...

all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

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Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...