Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

“People who are anxious or who have racing thoughts may use sound and music to avoid looking inward ... Don’t forget other sleep hygiene practices, either, like blocking out light, relaxing for 30 ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

When asked what her baby blanket means to her, Habeck says: “Security, comfort and a relaxing sleep.” She adds: “I never understood, and still don’t fully, my attachment to it. Emotions ...

including maintaining a consistent sleep schedule, exercising, avoiding caffeine and alcohol before going to bed and using relaxation techniques,” said study author Dr. Kristine Yaffe of UC San ...

If you ask a certified aromatherapist, they'll likely tell you that essential oils have been used for centuries for sleep and relaxation. However, not all oils are safe or suitable for every ...

And I’m like, ‘What the f---?’ I’m not even sleeping, and I can prove it to you. There’s evidence in this photo that I’m not sleeping.” Kelce then added that the caption for the ...

Jason Kelce went to great lengths to prove he wasn’t sleeping while at Taylor Swift’s Eras Tour show in Miami on Friday. During the latest installment of his and Travis Kelce’s “New ...

The state Edison was chasing is known as the sleep-onset period (SOP), a little-studied phase of the sleep-wake cycle. Once seen as merely a brief interlude between wakefulness and slumber ...