Winding down can help you relax and fall asleep a little more easily. Andrea Matsumura, M.D., a board-certified sleep medicine physician, recommends spending 30–60 minutes before bed engaging in ...

Juventus may have gotten the win over Bodø/Glimt earlier this week, but there still remains plenty to fix for Luciano ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

A San Francisco train driver who allegedly “fell asleep at the wheel” triggered panic on board after a packed light-rail coach lurched violently while exiting a tunnel, according to newly surfaced ...

"Operator fatigue" has been blamed for a Sept. 24 incident in which a San Francisco light rail train approached a curve at an excessive speed, jolting multiple passengers, according to officials Video ...

It's normal to struggle with sleep from time to time. With our hectic lives, time spent watching screens, and busy brains, it can be hard to shut off and drift off to sleep. According to Mental Health ...

Sleep plays a crucial role in maintaining both physical and mental well-being. However, in today’s fast-paced world, many people compromise on it, unaware of the serious health consequences.

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

The so-called “military sleep method” has resurfaced through fitness influencers and motivational reels, where uniformed figures bark advice through smartphone screens. But is this just social media ...

Do you ever fall asleep with your Beats or AirPods still playing? If so, then Apple's new "Pause Media When Falling Asleep" feature in iOS 26 may be just for you. It automatically stops playback once ...