Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

This tranquil combination creates the perfect ambiance for meditation, stress relief, yoga, or falling asleep. Let the gentle ...

The study found that Australians over 70 years of age who always listened to music had a 39% lower risk of having dementia ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

CLEVELAND, Ohio — The Cleveland Orchestra is leaning all the way into spooky season this year, offering up a little something for everyone: family fun, spine-tingling thrills and cinematic chills — ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Fall for Greenville 2025 will take place October 10-12 and will feature food, music, and family activities. This year's festival will exclude "Taste Tickets," offer earlier adult beverage sales, and ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...