When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Discover the top 10 sleep-inducing games that will help you drift off peacefully. Say goodbye to restless nights with these calming and immersive experiences.

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches ...

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

Listening to music helps you fall asleep faster as it calms and relaxes the mind inducing sleep. It also helps reduce anxiety, stress, and more, encouraging sleep.

Deep breathing has also been proven as an effective treatment for insomnia, so the relaxation associated with this breathing technique will make falling asleep easier.

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.