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The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation ... find that meditation increases their anxiety, as the thought of sitting still while they could ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

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As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

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