We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Greek yogurt is high protein, low carb and low calorie. ... heavy cream or mayo in a 1:1 ratio, although it’s slightly more tart than the latter two ingredients.

Greek yogurt 0%, on the other hand, which is the most popular option, is less caloric due to the absence of fat but tastes more like cream cheese than soft yogurt.

A majority of the fat in whole-milk yogurt is saturated, which experts caution against overconsuming. But some research suggests that dairy fat, such as in yogurt and cheese, might not have the ...