Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Are you planning to follow a quick weight loss diet? Wait! Check out these side effects that may hit your body when you follow a diet to lose weight quickly within a month. One of the most ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...