Made my own homemade pumpkin yogurt! Great way to work in high protein and calcium! Your muscles and bones will thank you!

This recipe makes enough for one serving. In a bowl, mix together the yogurt, pumpkin, maple syrup, and pumpkin pie spice.

Spiced pumpkin soup is ideal for chilly days. Start by sauteing onions and garlic until soft. Add diced pumpkins, vegetable ...

Seven smoothies are tasty and nutritious, supporting weight loss, fat burning, and metabolism. Enjoy them for healthy weight ...

About Mango Yogurt Smoothie Recipe: What defines summer than a bowl of mangoes? Here is a delicious smoothie recipe that adds more to it with yogurt, cinnamon and pumpkin seeds! Add yogurt, lime juice ...