Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Pumpkin soup is one of those comforting dishes that can be enjoyed all year round. Just blend cooked pumpkin with vegetable ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Pumpkin seeds are tiny nutritional powerhouses packed with protein, healthy fats, magnesium, and antioxidants. Adding them to ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.