Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Weight Watchers Strawberry Muffins are the perfect light treat to make at home! I am a huge fan of baking, and the easier, the better right? With only three ingredients, these are the perfect light ...

Soup is a comforting and versatile meal that can be enjoyed any time of the year. Whether you prefer something light and ...

Some of the best donuts come from the most unexpected places. This hole-in-the-wall donut shop in Wilmington, Delaware, is a ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

A study in Nutrients notes that chronic magnesium deficiency has also been linked to hypertension, stroke, atrial ...

The Charlottetown Islanders had extra motivation on March 16, and it was all because of six young people. SUMMERSIDE, P.E.I. — It was a big Day 2 of competition at the 2025 Canadian mixed doubles ...