For some, Pumpkin Spice season is right around the corner. For others, it has already arrived. Take Krispy Kreme for example, which announced the return of one of its most popular doughnut flavors.
While some popular pumpkinspice flavored items are high in sugar ... You can snack on the seeds on their own or add them to salads, oatmeal or yogurt for a nutrient-packed crunch.