PV Sindhu suggested prioritising protein-rich foods like dal, paneer, and leafy greens over carbohydrates as well as incorporating protein-rich foods like millets, idlis, and dosas into your diet.

It felt more like a treat than a protein shake!” Photos courtesy of Chelsea Logan Chelsea Logan says she was excited to try the Naked Pea since it’s sweetened with coconut sugar instead of ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Proteins are molecules made of amino acids that are necessary for the body to function and oftentimes we don’t consume enough through food so we need to add more via protein supplements. But how is ...

Get your protein fix from your snacks that you can eat anytime, anywhere. Invest some time to prepare healthy, protein-rich snacks. Here are 7 snacks that are portable and rich in protein. If you live ...

The ideal cocktail calls for knowledge of flavours, ingredients, and personal tastes. Whether you are making a drink at home or ordering at a bar, you must know how to mix alcohol, acidity, and ...

Available in three bright, refreshing flavors – Blue Raspberry, Fruit Punch, and Orange – each ready-to-drink, 12-fl-oz can boasts 20g of protein, 1g of carbs, 0g of sugar, 0g of lactose ...

Protein farts is a term used to describe gas that is excessively smelly due to increasing the amount of protein in the diet. While there is limited research to suggest protein itself causes gas, ...

Similarly, a 2020 study in Nutrients found that a milk-based hydration drink helped the body stay ... electrolytes and macronutrients (carbs, protein and fat). And "plant-based milks generally ...

But, having your protein shake beforehand might leave you overly full and hinder your workout performance. If you’re in need of a pre-exercise snack, though, and all you have on you is your ...

Boom -- that's 30 extra minutes of walking every day. Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then ...