There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero. Others ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. —Trisha Kruse, Eagle, Idaho Goes ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...