If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...